Classes
Every class is built on the same foundation — precise, spring-based movement — then shaped to a different intention. Here's where to begin.
Book online in seconds. New here? Start with Power Foundations or claim our intro offer.
We'll welcome you, set up your reformer, and answer anything before class begins.
Required on the reformer for safety. Forgot yours? Fresh pairs are at the front desk.
The Classes
Beginner · All levels
Learn the machine. Master the basics.
The perfect first step. We slow everything down to teach the reformer, the breath, and the alignment that every other class is built on. No experience needed — just curiosity.
All levels
Our signature full-body flow.
A continuous, music-led reformer sequence that links strength and length from warm-up to cool-down. Sculpting, sweaty, and never the same twice — the truest taste of Power Haus.
Intermediate
Heavier springs. Deeper work.
Strength-forward and resistance-rich. We load the springs and stay in the burn longer to build dense, defined, functional power. Come in with the fundamentals; leave shaking.
All levels
Slow, deep, restorative.
A quieter practice focused on mobility, lengthening, and recovery. Deliberate tempo, deep stretch, and breath — the reset your body asks for between harder days.
Good to know
New to the reformer? Here are the things first-timers ask us most.
Power Foundations is built for you. We teach the machine, the breath, and the basics at a slower pace — no experience required. From there, Power Flow is a natural next step.
Form-fitting, comfortable activewear you can move in. Avoid loose tops, as they can get in the way on the reformer. Grip socks are required and available to purchase at the studio.
Yes — grip socks are required for safety and hygiene on the reformer. If you forget yours, we keep fresh pairs at the front desk.
Please arrive 10–15 minutes before your first class so we can welcome you, set up your reformer, and answer any questions. For later visits, 5 minutes is plenty.
Plans change — we get it. Please cancel or reschedule at least 12 hours before class to avoid a late-cancel fee. You can manage bookings any time through our scheduling app.
Yes. Street and nearby garage parking are available around 9849 S Santa Monica Blvd. We'll share the easiest options when you book your first class.
Two to three classes a week is a wonderful rhythm for most people — enough to build real strength while leaving room to recover. Listen to your body and let it guide you.
